WHO WE ARE

Whatsyourfit.blogspot.com is your main source for everything you want to know about the Athletic and Varsity Centres at U of T. This blog is geared towards U of T students, run by U of T students, who are already members through payment of their tuition, as well as AC and VC members from the community.

Our goal is to keep you up to date with anything and everything that happens in these facilities from Varsity and intramural sports to open recreation and dance classes. We encourage you to come and use these great facilities and enjoy some physical activity, whatever that means to you. So...What's Your Fit?

Monday, March 15, 2010

FUN, HEALTHY SNACKS

Some of you may be considering how you can incorporate healthier snacks throughout your workday, and I am here to share a few quick snacks to help you out.
For people who do not have time to make a healthy breakfast here is a recipe for you:

2 whole FROZEN bananas
1 cup milk
1/2 cup plain yogurt
1/4 cup wheat germ
1 egg
2 teaspoons vanilla extract
1 teaspoon granulated sugar

Place all in a blender and mix, and you can add Garnish with nutmeg for the final touch.

Those who are looking for a snack to eat during the day this Yogurt Parfait recipe is for you:
Bananas
Yogurt
Crushed graham crackers
Granola
Nuts
Berries
I really enjoy this recipe because it contains protein from the yogurt and granola with some calcium as well. Also, the berries contain vitamin C which is beneficial if you do not receive enough in your body.

These are just two quick and easy snacks that can be made in a short period of time that are healthy for you body and taste real good as well.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)